It’s Okay to Not Be Okay

Everyday is the same: you wake up, put on your best face, go out and then tell everyone how great or fine you are….yet you’re not. You’re screaming on the inside wanting to tell the world how shitty you feel but instead you keep quiet because you don’t think anyone cares. Why would they? You’re just some pathetic person asking for attention. Aren’t you? You … Continue reading It’s Okay to Not Be Okay

Read this If You Feel Like Ending it All!

Now this isn’t going to be the article that tells you to stop being sad because other people have it worse. NO! Why? Simple, people with depression or forms of violently controlling mental illness are not a one size fits all category. Telling people to smile more, go out and socialize, make new friends, etc. Isn’t the spill somebody needs to say. Normally, people think … Continue reading Read this If You Feel Like Ending it All!

6 Ways to Reduce Stress at Work

Work equals stress at some point or another. The trick is how to deal with it the proper way. You don’t want to lose your temper on a client or worse….Your boss! In light of saving you frustration and sleepless nights, here’s a short list of what I do on a daily basis while working. (Reminder I work during tax season and that alone can … Continue reading 6 Ways to Reduce Stress at Work

How To Stay “Skinny” Healthy

Diets are all the craze right now, so it’s only fitting to give you some tips that keep me healthy, happy, and makes doctors smile. Without further ado here is my healthy go to list: 1.) Cut out preserved sugars and salts. I know I know, whats a day without your fav go to junk snack, right!? Well it goes without saying that these sugars … Continue reading How To Stay “Skinny” Healthy